CONDITIONING:
Run 800 meters or Row 1000 meters
WORK CAPACITY:
15-12-9 Reps For Time of:
Push Press (115/80)
Chest to Bar Pull-ups
Lateral Burpee over Bar
Toes to Bar
CONDITIONING:
Run 800 meters or Row 1000 meters
WORK CAPACITY:
15-12-9 Reps For Time of:
Push Press (115/80)
Chest to Bar Pull-ups
Lateral Burpee over Bar
Toes to Bar