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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
November 5, 2017

MONDAY 171106

Nathan Hoiland
November 5, 2017
IMG_0434.jpg

CONDITIONING:

Run 800 meters or Row 1000 meters

WORK CAPACITY:

15-12-9 Reps For Time of: 

Push Press (115/80)

Chest to Bar Pull-ups

Lateral Burpee over Bar

Toes to Bar 

Newer PostTUESDAY 171107
Older PostSATURDAY 171104
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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