CONDITIONING:
Run 800 meters or Row 1000 meters
WORK CAPACITY:
AMRAP in 25 minutes of:
50 Air Squats
30 Hang Cleans (95/65)
10 Strict Handstand Push-ups
CONDITIONING:
Run 800 meters or Row 1000 meters
WORK CAPACITY:
AMRAP in 25 minutes of:
50 Air Squats
30 Hang Cleans (95/65)
10 Strict Handstand Push-ups