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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
November 7, 2017

WEDNESDAY 171108

Nathan Hoiland
November 7, 2017
IMG_0395.jpg

CONDITIONING:

Run 800 meters or Row 1000 meters 

STRENGTH:

Back Squat 3-3-3-3-3

WORK CAPACITY:

50 Reps For Time of:

2 for 1 Wall-Balls (20/14)

Newer PostTHURSDAY 171109
Older PostTUESDAY 171107
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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