CONDITIONING:
Run 800 meters or Row 1000 meters
STRENGTH:
Back Squat 3-3-3-3-3
WORK CAPACITY:
50 Reps For Time of:
2 for 1 Wall-Balls (20/14)
CONDITIONING:
Run 800 meters or Row 1000 meters
STRENGTH:
Back Squat 3-3-3-3-3
WORK CAPACITY:
50 Reps For Time of:
2 for 1 Wall-Balls (20/14)