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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
November 12, 2017

MONDAY 171113

Nathan Hoiland
November 12, 2017
IMG_8856.jpg

CONDITONING:

Run 800 meters or Row 1000 meters 

WORK CAPACITY:

"Isabel"

For Time:

30 Snatches (135/95)

*At the 10 minute mark*

For Time:

Run 2400 meters 

Newer PostTUESDAY 171114
Older PostSATURDAY 171111
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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