CONDITIONING:
Run 800 meters Row 1000 meters
WORK CAPACITY:
3 Rounds For Time:
21 Bar Facing Burpees
21 Dumbbell Thrusters (50/35)
CONDITIONING:
Run 800 meters Row 1000 meters
WORK CAPACITY:
3 Rounds For Time:
21 Bar Facing Burpees
21 Dumbbell Thrusters (50/35)