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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
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Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
November 13, 2017

TUESDAY 171114

Nathan Hoiland
November 13, 2017
IMG_0893.jpg

CONDITIONING:

Run 800 meters Row 1000 meters

WORK CAPACITY:

3 Rounds For Time:

21 Bar Facing Burpees 

21 Dumbbell Thrusters (50/35)

Newer PostWEDNESDAY 171115
Older PostMONDAY 171113
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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