CONDITIONING:
Run 800 meters or Row 1000 meters
-Followed by Double Under practice-
WORK CAPACITY:
AMRAP in 15 Minutes of:
3 Sumo Deadlift High Pulls (115/80)
3 Knees to Elbows
50 Double Unders
6 Sumo Deadlift High Pulls
6 Knees to Elbows
50 Double Unders
etc...
