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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
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Pricing
Drop-in
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Get Started
Nathan Hoiland
November 14, 2017

WEDNESDAY 171115

Nathan Hoiland
November 14, 2017
IMG_0435.jpg

CONDITIONING:

Run 800 meters or Row 1000 meters 

-Followed by Double Under practice-

WORK CAPACITY:

AMRAP in 15 Minutes of:

3 Sumo Deadlift High Pulls (115/80)

3 Knees to Elbows

50 Double Unders 

6 Sumo Deadlift High Pulls

6 Knees to Elbows

50 Double Unders

etc... 

Newer PostTHURSDAY 171116
Older PostTUESDAY 171114
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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