Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started

CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
November 15, 2017

THURSDAY 171116

Nathan Hoiland
November 15, 2017
IMG_0479.jpg

CONDITIONING:

Run 800 meters or Row 1000 meters

STRENGTH:

Hang Clean 1-1-1-1-1

WORK CAPACITY:

For Max Calories:

1 Minute Assault Bike 

Newer PostFRIDAY 171117
Older PostWEDNESDAY 171115
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
Back to Top

Powered by Squarespace