CONDITIONING:
Run 800 meters or Row 1000 meters
STRENGTH:
Hang Clean 1-1-1-1-1
WORK CAPACITY:
For Max Calories:
1 Minute Assault Bike
CONDITIONING:
Run 800 meters or Row 1000 meters
STRENGTH:
Hang Clean 1-1-1-1-1
WORK CAPACITY:
For Max Calories:
1 Minute Assault Bike