CONDITIONING:
Run 800 meters or Row 1000 meters
WORK CAPACITY:
AMRAP in 15 Minutes of:
9 Wall-Ball (20/14)
12 Push-ups
15 Double Unders
CONDITIONING:
Run 800 meters or Row 1000 meters
WORK CAPACITY:
AMRAP in 15 Minutes of:
9 Wall-Ball (20/14)
12 Push-ups
15 Double Unders