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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
November 17, 2017

SATURDAY 171118

Nathan Hoiland
November 17, 2017
IMG_0549.jpg

CONDITIONING:

Coaches Choice 

WORK CAPACITY:

For Time:

60 Calorie Row 

60 Chest to Bar Pull-ups

60 Hang Power Snatch (95/65)

60 Calorie Row 

Newer PostMONDAY 171120
Older PostFRIDAY 171117
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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