CONDITIONING:
Run 800 meters or Row 1000 meters
WORK CAPACITY:
10 Rounds For Time:
3 Power Cleans (225/155)
15 Wall-Balls (20/14)
CONDITIONING:
Run 800 meters or Row 1000 meters
WORK CAPACITY:
10 Rounds For Time:
3 Power Cleans (225/155)
15 Wall-Balls (20/14)