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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
November 20, 2017

TUESDAY 171121

Nathan Hoiland
November 20, 2017
IMG_0958.jpg

CONDITIONING:

Hip Series lead by Coaches 

WORK CAPACITY:

6 Rounds for Max Reps:

1 Minute Calorie Row

1 Minute Burpees

1 Minute Double Unders

1 Minute Rest 

Newer PostWEDNESDAY 171122
Older PostMONDAY 171120
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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