CONDITIONING:
Run 800 meters or Row 1000 meters
STRENGTH:
Push Press 3-3-3-3-3
WORK CAPACITY:
20 Wall Walks For Time
WEDNESDAY 171122
CONDITIONING:
Run 800 meters or Row 1000 meters
STRENGTH:
Push Press 3-3-3-3-3
WORK CAPACITY:
20 Wall Walks For Time