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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
November 22, 2017

THURSDAY 171123

Nathan Hoiland
November 22, 2017
IMG_0905.jpg

CONDITIONING:

Coaches Choice

WORK CAPACITY:

21-15-9 Reps for Time of:

Dumbbell Squat Clean Thruster (50/35)

Pull-ups

Newer PostFRIDAY 171124
Older PostWEDNESDAY 171122
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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