CONDITIONING:
Run 800 meters or Row 1000 meters
WORK CAPACITY:
5 Rounds For Time:
25 Double Unders
8 Dumbbell Power Cleans (50/35)
25 Double Unders
8 Dumbbell Lunges (50/35)
25 Double Unders
8 Dumbbell Burpee Deadlift (50/35)
CONDITIONING:
Run 800 meters or Row 1000 meters
WORK CAPACITY:
5 Rounds For Time:
25 Double Unders
8 Dumbbell Power Cleans (50/35)
25 Double Unders
8 Dumbbell Lunges (50/35)
25 Double Unders
8 Dumbbell Burpee Deadlift (50/35)