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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
November 26, 2017

MONDAY 171127

Nathan Hoiland
November 26, 2017
IMG_1270.jpg

CONDITIONING:

Run 800 meters or Row 1000 meters 

WORK CAPACITY:

5 Rounds For Time:

25 Double Unders 

8 Dumbbell Power Cleans (50/35)

25 Double Unders 

8 Dumbbell Lunges (50/35)

25 Double Unders

8 Dumbbell Burpee Deadlift (50/35)

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CrossFit Journal: The Performance-Based Lifestyle Resource
 
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