CONDITIONING:
Run 800 meters or Row 1000 meters
WORK CAPACITY:
For Time:
42 Wall-Balls (20/14)
21 Back Squat (205/145)
30 Wall-Balls (20/14)
15 Front Squat (205/145)
18 Wall-Balls (20/14)
9 Overhead Squats (205/145)
CONDITIONING:
Run 800 meters or Row 1000 meters
WORK CAPACITY:
For Time:
42 Wall-Balls (20/14)
21 Back Squat (205/145)
30 Wall-Balls (20/14)
15 Front Squat (205/145)
18 Wall-Balls (20/14)
9 Overhead Squats (205/145)