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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
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Membership Information
Gym Rules & Etiquette
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Get Started
Nathan Hoiland
November 27, 2017

TUESDAY 171128

Nathan Hoiland
November 27, 2017
IMG_1267.jpg

CONDITIONING:

Run 800 meters or Row 1000 meters

WORK CAPACITY:

For Time:

42 Wall-Balls (20/14)

21 Back Squat (205/145)

30 Wall-Balls (20/14)

15 Front Squat (205/145)

18 Wall-Balls (20/14)

9 Overhead Squats (205/145)

Newer PostWEDNESDAY 171129
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CrossFit Journal: The Performance-Based Lifestyle Resource
 
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