CONDITIONING:
Run 800 metes or Row 1000 meters
WORK CAPACITY:
3 Rounds for Time:
100 ft Walking Lunge
50 Air Squats
50 Back / Hip Extensions
CONDITIONING:
Run 800 metes or Row 1000 meters
WORK CAPACITY:
3 Rounds for Time:
100 ft Walking Lunge
50 Air Squats
50 Back / Hip Extensions