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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
December 17, 2017

MONDAY 171218

Nathan Hoiland
December 17, 2017
IMG_1872.jpg

CONDITIONING:

Run 800 metes or Row 1000 meters 

WORK CAPACITY:

3 Rounds for Time:

100 ft Walking Lunge 

50 Air Squats 

50 Back / Hip Extensions 

Newer PostTUESDAY 171219
Older PostSATURDAY 171216
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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