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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
December 16, 2017

SATURDAY 171216

Nathan Hoiland
December 16, 2017
IMG_1621.jpg

CONDITIONING:

Coaches Choice

WORK CAPACITY:

For Time:

50 Burpee Pull-ups

*Rest 5 Minutes*

50 Burpee Box Jump Overs (24/20)

*Rest 5 Minutes*

50 Bar Facing Burpees

Newer PostMONDAY 171218
Older PostFRIDAY 171215
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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