CONDITIONING:
Coaches Choice
WORK CAPACITY:
For Time:
50 Burpee Pull-ups
*Rest 5 Minutes*
50 Burpee Box Jump Overs (24/20)
*Rest 5 Minutes*
50 Bar Facing Burpees
CONDITIONING:
Coaches Choice
WORK CAPACITY:
For Time:
50 Burpee Pull-ups
*Rest 5 Minutes*
50 Burpee Box Jump Overs (24/20)
*Rest 5 Minutes*
50 Bar Facing Burpees