CONDITIONING:
Run 800 meters or Row 1000 meters
WORK CAPACITY:
10 Rounds for time:
12 Dumbbell Deadlifts (50/35)
9 Dumbbell Hang Cleans (50/35)
6 Dumbbell Push Press (50/35)
CONDITIONING:
Run 800 meters or Row 1000 meters
WORK CAPACITY:
10 Rounds for time:
12 Dumbbell Deadlifts (50/35)
9 Dumbbell Hang Cleans (50/35)
6 Dumbbell Push Press (50/35)