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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
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Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
December 14, 2017

FRIDAY 171215

Nathan Hoiland
December 14, 2017
IMG_1722.jpg

CONDITIONING:

Run 800 meters or Row 1000 meters

WORK CAPACITY:

10 Rounds for time:

12 Dumbbell Deadlifts (50/35)

9 Dumbbell Hang Cleans (50/35)

6 Dumbbell Push Press (50/35)

Newer PostSATURDAY 171216
Older PostTHURSDAY 171214
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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