CONDITIONING:
Run 800 meters or Row 1000 meters
STRENGTH:
Overhead Squat 5-5-5-5-5
WORK CAPACITY:
2 Rounds of:
4 minute AMRAP:
7 Overhead Squats (115/80)
21 Double Unders
*Rest 2 minutes*
CONDITIONING:
Run 800 meters or Row 1000 meters
STRENGTH:
Overhead Squat 5-5-5-5-5
WORK CAPACITY:
2 Rounds of:
4 minute AMRAP:
7 Overhead Squats (115/80)
21 Double Unders
*Rest 2 minutes*