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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
December 12, 2017

WEDNESDAY 171213

Nathan Hoiland
December 12, 2017
IMG_0986.jpg

CONDITIONING:

Hip Series lead by Coaches

WORK CAPACITY:

3 Rounds for Time:

Run 800 meters 

Row 1000 meters

Newer PostTHURSDAY 171214
Older PostTUESDAY 171212
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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