CONDITIONING:
Run 800 meters or Row 1000 meters
WORK CAPACITY:
4 Rounds for time:
30 Back Rack Lunge (155/105)
15 Box Jump Over (24/20)
15 Toes to Bar
CONDITIONING:
Run 800 meters or Row 1000 meters
WORK CAPACITY:
4 Rounds for time:
30 Back Rack Lunge (155/105)
15 Box Jump Over (24/20)
15 Toes to Bar