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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
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FAQ's
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Classes
Pricing
Drop-in
Contact Us
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Membership Information
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Get Started
Nathan Hoiland
December 11, 2017

TUESDAY 171212

Nathan Hoiland
December 11, 2017
IMG_1431.jpg

CONDITIONING:

Run 800 meters or Row 1000 meters

WORK CAPACITY:

4 Rounds for time:

30 Back Rack Lunge (155/105)

15 Box Jump Over (24/20)

15 Toes to Bar

Newer PostWEDNESDAY 171213
Older PostMONDAY 171211
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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