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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
December 10, 2017

MONDAY 171211

Nathan Hoiland
December 10, 2017
IMG_1457.jpg

CONDITIONING:

Run 800 meters or Row 1000 meters

WORK CAPACITY:

"Nate"

AMRAP in 20 minutes of:

2 Muscle Ups 

4 Handstand Push-ups 

8 Kettlebell Swings (32/24)

Newer PostTUESDAY 171212
Older PostSATURDAY 171209
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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