CONDITIONING:
Run 800 meters or Row 1000 meters
WORK CAPACITY:
"Nate"
AMRAP in 20 minutes of:
2 Muscle Ups
4 Handstand Push-ups
8 Kettlebell Swings (32/24)
CONDITIONING:
Run 800 meters or Row 1000 meters
WORK CAPACITY:
"Nate"
AMRAP in 20 minutes of:
2 Muscle Ups
4 Handstand Push-ups
8 Kettlebell Swings (32/24)