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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
December 8, 2017

SATURDAY 171209

Nathan Hoiland
December 8, 2017
IMG_1703.jpg

CONDITIONING:

Coaches Choice

WORK CAPACITY:

For Time:

50 Chest to Bar Pull-ups

50 Thrusters (75/55)

50 Calorie Row 

Newer PostMONDAY 171211
Older PostFRIDAY 171208
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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