CONDITIONING:
Run 800 meters or Row 1000 meters
STRENGTH:
Push Jerk 3-3-3-3-3
WORK CAPACITY:
For Time:
20 Box Jumps 30"
30 Box Jumps 24"
50 Box Jumps 20"
CONDITIONING:
Run 800 meters or Row 1000 meters
STRENGTH:
Push Jerk 3-3-3-3-3
WORK CAPACITY:
For Time:
20 Box Jumps 30"
30 Box Jumps 24"
50 Box Jumps 20"