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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
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Membership Information
Gym Rules & Etiquette
WOD Blog
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Get Started
Nathan Hoiland
December 7, 2017

FRIDAY 171208

Nathan Hoiland
December 7, 2017
IMG_1282.jpg

CONDITIONING:

Run 800 meters or Row 1000 meters

STRENGTH:

Push Jerk 3-3-3-3-3

WORK CAPACITY:

For Time:

20 Box Jumps 30"

30 Box Jumps 24"

50 Box Jumps 20"

Newer PostSATURDAY 171209
Older PostTHURSDAY 171207
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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