CONDITIONING:
Run 800 meters or Row 1000 meters
WORK CAPACITY:
AMRAP in 20 minutes of:
20 Power Snatch (75/55)
20 Bar Facing Burpees
20 Calorie Row
CONDITIONING:
Run 800 meters or Row 1000 meters
WORK CAPACITY:
AMRAP in 20 minutes of:
20 Power Snatch (75/55)
20 Bar Facing Burpees
20 Calorie Row