CONDITIONING:
Run 800 meters, Row 1000 meters, Bike 1.5 Miles
STRENGTH:
Thruster 1-1-1-1-1
WORK CAPACITY:
"Death by Thrusters" (115/80)
Complete 3 Thrusters in the 1st minute
6 Thrusters in the 2nd minute
9 Thrusters in the 3rd minute
etc...
CONDITIONING:
Run 800 meters, Row 1000 meters, Bike 1.5 Miles
STRENGTH:
Thruster 1-1-1-1-1
WORK CAPACITY:
"Death by Thrusters" (115/80)
Complete 3 Thrusters in the 1st minute
6 Thrusters in the 2nd minute
9 Thrusters in the 3rd minute
etc...