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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
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Classes
Pricing
Drop-in
Contact Us
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Get Started
Nathan Hoiland
December 19, 2017

WEDNESDAY 171220

Nathan Hoiland
December 19, 2017
IMG_1940.jpg

CONDITIONING:

Run 800 meters, Row 1000 meters, Bike 1.5 Miles

STRENGTH:

Thruster 1-1-1-1-1

WORK CAPACITY:

"Death by Thrusters" (115/80)

Complete 3 Thrusters in the 1st minute

6 Thrusters in the 2nd minute 

9 Thrusters in the 3rd minute 

etc...

Newer PostTHURSDAY 171221
Older PostTUESDAY 171219
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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