CONDITIONING:
Run 800 meters, Row 1000 meters, or Bike 1.5 miles
WORK CAPACITY:
AMRAP in 10 minutes of:
100 Double Unders
21 Dumbbell Burpee Deadlift (50/35)
21 Sit-ups
CONDITIONING:
Run 800 meters, Row 1000 meters, or Bike 1.5 miles
WORK CAPACITY:
AMRAP in 10 minutes of:
100 Double Unders
21 Dumbbell Burpee Deadlift (50/35)
21 Sit-ups