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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
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Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
December 20, 2017

THURSDAY 171221

Nathan Hoiland
December 20, 2017
IMG_2092.jpg

CONDITIONING:

Run 800 meters, Row 1000 meters, or Bike 1.5 miles

WORK CAPACITY:

AMRAP in 10 minutes of:

100 Double Unders

21 Dumbbell Burpee Deadlift (50/35)

21 Sit-ups 

Newer PostFRIDAY 171222
Older PostWEDNESDAY 171220
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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