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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
December 21, 2017

FRIDAY 171222

Nathan Hoiland
December 21, 2017

CONDITIONING:

Hip Series lead by Coaches 

WORK CAPACITY:

10 Rounds for Time:

Row 250 meters

*Rest 2 minutes between efforts*

Newer PostSATURDAY 171223
Older PostTHURSDAY 171221
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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