CONDITIONING:
Coaches Choice
WORK CAPACITY:
"12 Days of Christmas"
For Time:
1 Thruster (115/80)
2 Front Squat (115/80)
3 Clean and Jerks (115/80)
4 Deadlifts (115/80)
5 Burpees
6 Chest to Bar Pull-ups
7 Box Jumps (24/20)
8 Toes to Bar
9 Wall-Balls (20/14)
10 Kettle-Bell Swings (24/16)
11 Handstand Push-ups
120 Double Unders
