CONDITIONING:
Coaches Choice
WORK CAPACITY:
Teams of 2 Complete the following for time:
100 Push Jerks (185/135)
90 GHD Sit-ups
80 RIng Dips
70 KettleBell Swings (32/24)
60 Front Squats (185/135)
50 Bar Facing Burpees
40 Rope Climbs
CONDITIONING:
Coaches Choice
WORK CAPACITY:
Teams of 2 Complete the following for time:
100 Push Jerks (185/135)
90 GHD Sit-ups
80 RIng Dips
70 KettleBell Swings (32/24)
60 Front Squats (185/135)
50 Bar Facing Burpees
40 Rope Climbs