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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
December 25, 2017

TUESDAY 171226

Nathan Hoiland
December 25, 2017
IMG_2152.jpg

CONDITIONING:

Coaches Choice

WORK CAPACITY:

Teams of 2 Complete the following for time:

100 Push Jerks (185/135)

90 GHD Sit-ups

80 RIng Dips 

70 KettleBell Swings (32/24)

60 Front Squats (185/135)

50 Bar Facing Burpees

40 Rope Climbs 

Newer PostWEDNESDAY 171227
Older PostSATURDAY 171223
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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