CONDITIONING:
Run 800 meters or Row 1000 meters
STRENGTH:
Press 5-5-5-5-5
WORK CAPACITY:
Perform the following:
Max Strict Handstand Push-ups
-into-
Max Kipping Handstand Push-ups
WEDNESDAY 171227
CONDITIONING:
Run 800 meters or Row 1000 meters
STRENGTH:
Press 5-5-5-5-5
WORK CAPACITY:
Perform the following:
Max Strict Handstand Push-ups
-into-
Max Kipping Handstand Push-ups