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Nathan Hoiland
December 26, 2017

WEDNESDAY 171227

Nathan Hoiland
December 26, 2017
IMG_2427.jpg

CONDITIONING:

Run 800 meters or Row 1000 meters 

STRENGTH:

Press 5-5-5-5-5

WORK CAPACITY:

Perform the following:

Max Strict Handstand Push-ups

-into-

Max Kipping Handstand Push-ups

Newer PostTHURSDAY 171228
Older PostTUESDAY 171226
 
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