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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
December 26, 2017

WEDNESDAY 171227

Nathan Hoiland
December 26, 2017
IMG_2427.jpg

CONDITIONING:

Run 800 meters or Row 1000 meters 

STRENGTH:

Press 5-5-5-5-5

WORK CAPACITY:

Perform the following:

Max Strict Handstand Push-ups

-into-

Max Kipping Handstand Push-ups

Newer PostTHURSDAY 171228
Older PostTUESDAY 171226
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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