CONDITIONING:
Run 800 meters, Row 1000 meters, Bike 1.5 miles
WORK CAPACITY:
5 Rounds for time:
30 Double Unders
10 Toes to Bar
10 Power Cleans (135/95)
CONDITIONING:
Run 800 meters, Row 1000 meters, Bike 1.5 miles
WORK CAPACITY:
5 Rounds for time:
30 Double Unders
10 Toes to Bar
10 Power Cleans (135/95)