Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started

CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
December 27, 2017

THURSDAY 171228

Nathan Hoiland
December 27, 2017
IMG_2455.jpg

CONDITIONING:

Run 800 meters, Row 1000 meters, Bike 1.5 miles

WORK CAPACITY:

5 Rounds for time:

30 Double Unders

10 Toes to Bar

10 Power Cleans (135/95)

Newer PostFRIDAY 171229
Older PostWEDNESDAY 171227
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
Back to Top

Powered by Squarespace