CONDITIONING:
Run 800 meters, Row 1000 meters, Bike 1.5 miles
WORK CAPACITY:
21-18-15-12-9 reps for time of:
Pull-ups
Wall-Ball Shots (20/14)
Thrusters (75/55)
CONDITIONING:
Run 800 meters, Row 1000 meters, Bike 1.5 miles
WORK CAPACITY:
21-18-15-12-9 reps for time of:
Pull-ups
Wall-Ball Shots (20/14)
Thrusters (75/55)