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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
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Membership Information
Gym Rules & Etiquette
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Get Started
Nathan Hoiland
December 28, 2017

FRIDAY 171229

Nathan Hoiland
December 28, 2017
IMG_2320.jpg

CONDITIONING:

Run 800 meters, Row 1000 meters, Bike 1.5 miles

WORK CAPACITY:

21-18-15-12-9 reps for time of:

Pull-ups

Wall-Ball Shots (20/14)

Thrusters (75/55)

Newer PostSATURDAY 171230
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CrossFit Journal: The Performance-Based Lifestyle Resource
 
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