CONDITIONING:
Coaches Choice
WORK CAPACITY:
Teams of 3
AMRAP in 30 minutes of:
10 Deadlifts (275/185)
10 Burpee Box Jump Overs (24/20)
* During workout team will complete Max Calorie Row switching after each completed round*
CONDITIONING:
Coaches Choice
WORK CAPACITY:
Teams of 3
AMRAP in 30 minutes of:
10 Deadlifts (275/185)
10 Burpee Box Jump Overs (24/20)
* During workout team will complete Max Calorie Row switching after each completed round*