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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
December 29, 2017

SATURDAY 171230

Nathan Hoiland
December 29, 2017
IMG_2477.jpg

CONDITIONING:

Coaches Choice

WORK CAPACITY:

Teams of 3

AMRAP in 30 minutes of:

10 Deadlifts (275/185)

10 Burpee Box Jump Overs (24/20)

* During workout team will complete Max Calorie Row switching after each completed round*

 

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