CONDITIOINING:
Run 800 meters or Row 1000 meters
WORK CAPACITY:
5 Rounds for Time:
8 Deadlifts (155/105)
25 Double Unders
8 Power Cleans (155/105)
25 Double Unders
8 Push Jerks (155/105)
25 Double Unders
CONDITIOINING:
Run 800 meters or Row 1000 meters
WORK CAPACITY:
5 Rounds for Time:
8 Deadlifts (155/105)
25 Double Unders
8 Power Cleans (155/105)
25 Double Unders
8 Push Jerks (155/105)
25 Double Unders