CONDITIONING:
Run 800 meters or Row 1000 meters
WORK CAPACITY:
2017 CrossFit Lift-Off Workout
AMRAP in 12 minutes of:
25 Pull-ups
50 Calorie Row
100 Overhead Squats (45/35)
50 Box Jumps (24/20)
25 Pull-ups
CONDITIONING:
Run 800 meters or Row 1000 meters
WORK CAPACITY:
2017 CrossFit Lift-Off Workout
AMRAP in 12 minutes of:
25 Pull-ups
50 Calorie Row
100 Overhead Squats (45/35)
50 Box Jumps (24/20)
25 Pull-ups