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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
December 3, 2017

MONDAY 171204

Nathan Hoiland
December 3, 2017
IMG_0911.jpg

CONDITIONING:

Run 800 meters or Row 1000 meters

WORK CAPACITY:

2017 CrossFit Lift-Off Workout

AMRAP in 12 minutes of:

25 Pull-ups

50 Calorie Row 

100 Overhead Squats (45/35)

50 Box Jumps (24/20)

25 Pull-ups

Newer PostTUESDAY 171205
Older PostSATURDAY 171102
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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