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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
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Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
December 1, 2017

SATURDAY 171102

Nathan Hoiland
December 1, 2017
IMG_1249.jpg

CONDITIONING:

Coaches Choice

STRENGTH:

Deadlift 5-5-5-5-5

WORK CAPACITY:

3 Rounds for Time of:

20 Unbroken Deadlifts (225/155)

*rest as little as possible between sets*

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CrossFit Journal: The Performance-Based Lifestyle Resource
 
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