CONDITIONING:
Coaches Choice
STRENGTH:
Deadlift 5-5-5-5-5
WORK CAPACITY:
3 Rounds for Time of:
20 Unbroken Deadlifts (225/155)
*rest as little as possible between sets*
CONDITIONING:
Coaches Choice
STRENGTH:
Deadlift 5-5-5-5-5
WORK CAPACITY:
3 Rounds for Time of:
20 Unbroken Deadlifts (225/155)
*rest as little as possible between sets*