CONDITIONING:
Run 800 meters or Row 1000 meters
WORK CAPACITY:
5 Rounds for time:
250 meter Row
20 Dumbbell Snatch (50/35)
20 Box Jumps (24/20)
CONDITIONING:
Run 800 meters or Row 1000 meters
WORK CAPACITY:
5 Rounds for time:
250 meter Row
20 Dumbbell Snatch (50/35)
20 Box Jumps (24/20)