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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
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Membership Information
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WOD Blog
Events
Get Started
Nathan Hoiland
November 29, 2017

THURSDAY 171130

Nathan Hoiland
November 29, 2017
IMG_1007.jpg

CONDITIONING:

Run 800 meters or Row 1000 meters

WORK CAPACITY:

50-40-30-20-10 Reps for Time of:

Walking Lunge Steps 

Ab-mat Sit-ups

Newer PostFRIDAY 171201
Older PostWEDNESDAY 171129
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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