CONDITIONING:
Run 800 meters or Row 1000 meters
WORK CAPACITY:
50-40-30-20-10 Reps for Time of:
Walking Lunge Steps
Ab-mat Sit-ups
CONDITIONING:
Run 800 meters or Row 1000 meters
WORK CAPACITY:
50-40-30-20-10 Reps for Time of:
Walking Lunge Steps
Ab-mat Sit-ups