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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
May 30, 2017

TUESDAY 170530

Nathan Hoiland
May 30, 2017

CONDITIONING:

Double Under Poker

WORK CAPACITY:

"Annie"

50-40-30-20-10 reps for time of:

Double-Unders

Ab-mat Sit-ups

Newer PostWEDNESDAY 170531
Older PostMONDAY 170529
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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