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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
May 30, 2017

WEDNESDAY 170531

Nathan Hoiland
May 30, 2017

CONDITIONING:

Run 800 meters or Row 1000 meters

WORK CAPACITY:

4 Rounds for Time:

300 Meter Run

12 Bar Facing Burpees

9 Clean and Jerks (135/95)

Newer PostTHURSDAY 170601
Older PostTUESDAY 170530
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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