CONDITIONING:
Run 800 meters or Row 1000 meters
WORK CAPACITY:
4 Rounds for Time:
300 Meter Run
12 Bar Facing Burpees
9 Clean and Jerks (135/95)
CONDITIONING:
Run 800 meters or Row 1000 meters
WORK CAPACITY:
4 Rounds for Time:
300 Meter Run
12 Bar Facing Burpees
9 Clean and Jerks (135/95)