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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
May 31, 2017

THURSDAY 170601

Nathan Hoiland
May 31, 2017

CONDITIONING:

Run 800 meters or Row 1000 meters

WORK CAPACITY:

For Time:

20 Front Squats (205/145)

30 Box Jumps (30/24)

40 Kettlebell Swings (24/16)

50 Wall-Balls (20/14)

Newer PostFRIDAY 170602
Older PostWEDNESDAY 170531
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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