CONDITIONING:
Run 800 meters or Row 1000 meters
WORK CAPACITY:
For Time:
20 Front Squats (205/145)
30 Box Jumps (30/24)
40 Kettlebell Swings (24/16)
50 Wall-Balls (20/14)
CONDITIONING:
Run 800 meters or Row 1000 meters
WORK CAPACITY:
For Time:
20 Front Squats (205/145)
30 Box Jumps (30/24)
40 Kettlebell Swings (24/16)
50 Wall-Balls (20/14)