CONDITIONING:
Run 800 meters or Row 1000 meters
WORK CAPACITY:
21 Deadlift (225/155)
Run 400 meters
18 Deadlift (225/155)
Run 400 meters
15 Deadlift (225/155)
Run 400 meters
12 Deadlift (225/155)
Run 400 meters
CONDITIONING:
Run 800 meters or Row 1000 meters
WORK CAPACITY:
21 Deadlift (225/155)
Run 400 meters
18 Deadlift (225/155)
Run 400 meters
15 Deadlift (225/155)
Run 400 meters
12 Deadlift (225/155)
Run 400 meters