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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
June 3, 2017

SATURDAY 170603

Nathan Hoiland
June 3, 2017

CONDITIONING:

Athletes Choice

WORK CAPACITY:

5 Rounds for time:

Row 500 meters

Run 400 meters

*Carry (20/14) Medicine ball on the Run*

Newer PostMONDAY 170605
Older PostFRIDAY 170602
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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