CONDITIONING:
Run 800 meters or Row 1000 meters
STRENGTH:
Overhead Squats 5-5-5-5-5
WORK CAPACITY:
21-15-9 reps for time of:
Chest to Bar Pull-ups
Overhead Squats (95/65)
CONDITIONING:
Run 800 meters or Row 1000 meters
STRENGTH:
Overhead Squats 5-5-5-5-5
WORK CAPACITY:
21-15-9 reps for time of:
Chest to Bar Pull-ups
Overhead Squats (95/65)