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Nathan Hoiland
June 12, 2017

TUESDAY 170613

Nathan Hoiland
June 12, 2017

CONDITIONING:

Run 800 meters or Row 1000 meters

STRENGTH:

Jerk 1-1-1-1-1

WORK CAPACITY:

3 Rounds for time:

30 Double Unders

15 Push Jerks (135/95)

Newer PostWEDNESDAY 170614
Older PostMONDAY 170612
 
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