CONDITIONING:
Run 800 meters or Row 1000 meters
STRENGTH:
Jerk 1-1-1-1-1
WORK CAPACITY:
3 Rounds for time:
30 Double Unders
15 Push Jerks (135/95)
TUESDAY 170613
CONDITIONING:
Run 800 meters or Row 1000 meters
STRENGTH:
Jerk 1-1-1-1-1
WORK CAPACITY:
3 Rounds for time:
30 Double Unders
15 Push Jerks (135/95)