Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started

CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
June 12, 2017

TUESDAY 170613

Nathan Hoiland
June 12, 2017

CONDITIONING:

Run 800 meters or Row 1000 meters

STRENGTH:

Jerk 1-1-1-1-1

WORK CAPACITY:

3 Rounds for time:

30 Double Unders

15 Push Jerks (135/95)

Newer PostWEDNESDAY 170614
Older PostMONDAY 170612
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
Back to Top

Powered by Squarespace