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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
June 11, 2017

MONDAY 170612

Nathan Hoiland
June 11, 2017

CONDITIONING:

Run 800 meters or Row 1000 meters

WORK CAPACITY:

For time:

21 Deadlift (275/185)

42 Sit-ups

15 Deadlift (275/185)

30 Sit-ups

9 Deadlift (275/185)

18 Sit-ups

Newer PostTUESDAY 170613
Older PostSATURDAY 170610
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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