CONDITIONING:
Run 800 meters or Row 1000 meters
WORK CAPACITY:
For time:
21 Deadlift (275/185)
42 Sit-ups
15 Deadlift (275/185)
30 Sit-ups
9 Deadlift (275/185)
18 Sit-ups
CONDITIONING:
Run 800 meters or Row 1000 meters
WORK CAPACITY:
For time:
21 Deadlift (275/185)
42 Sit-ups
15 Deadlift (275/185)
30 Sit-ups
9 Deadlift (275/185)
18 Sit-ups