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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
June 23, 2017

SATURDAY 170624

Nathan Hoiland
June 23, 2017
_MG_1730.JPG

CONDITIONING:

Coaches Choice

WORK CAPACITY:

27-21-15-9 reps for time of:

Burpees to a 12" Target

Kettlebell Swings (32/24)

Newer PostMONDAY 170626
Older PostFRIDAY 170623
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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