CONDITIONING:
Coaches Choice
WORK CAPACITY:
27-21-15-9 reps for time of:
Burpees to a 12" Target
Kettlebell Swings (32/24)
CONDITIONING:
Coaches Choice
WORK CAPACITY:
27-21-15-9 reps for time of:
Burpees to a 12" Target
Kettlebell Swings (32/24)