CONDITIONING:
Run 800 meters or Row 1000 meters
STRENGTH:
Deadlift 3-3-3-3-3
WORK CAPACITY:
For Time:
50 Weighted Sit-ups (20/14)
CONDITIONING:
Run 800 meters or Row 1000 meters
STRENGTH:
Deadlift 3-3-3-3-3
WORK CAPACITY:
For Time:
50 Weighted Sit-ups (20/14)