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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
June 22, 2017

FRIDAY 170623

Nathan Hoiland
June 22, 2017

CONDITIONING:

Run 800 meters or Row 1000 meters

STRENGTH:

Deadlift 3-3-3-3-3

WORK CAPACITY:

For Time:

50 Weighted Sit-ups (20/14)

Newer PostSATURDAY 170624
Older PostTHURSDAY 170622
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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