CONDITIONING:
Run 800 meters or Row 1000 meters
WORK CAPACITY:
3 Rounds for time:
Run 400 meters
30 Lunges
20 Push Press (115/80)
CONDITIONING:
Run 800 meters or Row 1000 meters
WORK CAPACITY:
3 Rounds for time:
Run 400 meters
30 Lunges
20 Push Press (115/80)